Overcoming addiction requires more than the desire to live a life free from drugs and alcohol. Addiction treatment programs range from inpatient treatment centers to intensive outpatient and traditional outpatient programs. After you have completed your addiction treatment program, it is important to seek aftercare resources such as a support network. Knowing how to build a reliable and trustworthy support network during your addiction recovery process is essential to remain committed and dedicated to living a clean and drug-free lifestyle.
Why Are Support Networks Important for Those Recovering From Addiction?
Addiction recovery is a long and ongoing process that does not ever stop, especially for individuals who have struggled with addiction for decades or have relapsed in the past. Addiction recovery requires a lifelong commitment, which is why it is essential to build a support network of likeminded and sober individuals who are willing to support you through tough times and challenges you are likely to face in the future.
Support networks provide you with additional moral and emotional support from individuals who have also struggled with their own addictions and battles. A support group is helpful as it is comprised of individuals who understand the depths of addiction and who will be there for you without passing judgment. Building a support network is a great way to remain positive an hopeful of the future, even during days in which you are struggling to remain sober and free from drugs and alcohol.
What Does a Support Network Help With?
Once you have established a support network, you can then begin calling on friends in that support network when you are feeling down or if you are feeling as if you are going to give in to your addiction. A support network can also help with the following throughout your recovery process:
Listening: Sometimes, you may simply need someone to talk to you about your addiction and the challenges you are facing each day you fight to remain sober.
Challenges: If you are struggling with a particular life or a relationship challenge, turn to your support group for advice and guidance.
Cravings: If you are experiencing cravings or withdrawal signs and symptoms, reach out to your support group for moral support and emotional strength. Talk your way through the cravings you are having without your support group judging you or guilting you for your feelings and emotions. Experiencing a wide range of emotions is extremely common among individuals who choose to give up drugs and alcohol, especially if they have struggled with serious physical dependencies on substances in the past.
Success and Growth: In addition to having support during your tough times while recovering from addiction, your support group is also there to celebrate reaching milestones and goals you have set for yourself. Call on your support group to celebrate a new job, a promotion, or even a new relationship which you have worked hard to achieve.
How to Build a Support Network During Your Addiction Recovery Process
Connecting with other individuals who are in need of a support network is possible by doing so during your inpatient rehabilitation program or during your intensive outpatient or traditional outpatient program. Network with others who are struggling to overcome their addictions or with those who are simply seeking additional support throughout their journey.
If you are currently in an inpatient rehab treatment center or facility, consider asking your case manager for more information regarding aftercare resources and the type of support networks that are available to you. Inquire about support networks and aftercare resources at each inpatient and outpatient center or program you are interested in for yourself.
Building a support network during your addiction recovery process is a great way to remain committed to your goals of living a sober lifestyle and steering clear from the temptation of drugs and alcohol. With the right support network, gain moral and emotional backing from others who have experienced similar challenges as you when facing their own battles of addiction. Having a support network even after you have completed an addiction treatment program is a surefire way to remain committed, focused, and dedicated to living free from any potentially harmful or life-threatening substances.