Life is difficult. Managing your family, a career, and personal issues can cause you a great deal of stress. Some people have a predisposition to mental health issues while others just develop them due to circumstances that occur in their life. Did your parents deal with any form of mental illness? Perhaps, you are the victim of trauma or tragedy.
When you experience horrific events in your life, they can do a number on the brain. Once you go through such an upset, your body and mind are forever altered. While there is no way to erase the effects of trauma officially, there is a way to process these events so that you can cope better. For some people, they are not sure if it’s genetic or triggers, but they know that they need help. There is no need to let the past hold you down any longer, and cognitive behavioral therapy can help.
What is Cognitive Behavioral Therapy?
Mental health therapy is becoming more widely recognized as a treatment for those struggling with a mental diagnosis. While talking to a trained professional about the struggles of life can be helpful, cognitive behavioral therapy takes it one step further. This form of treatment is very effective in dealing with chronic problems such as anxiety and depression. Many people develop co-occurring disorders in an attempt to cope with the inner turmoil, but there is a way to help conquer these and other mental health concerns.
There have been many studies conducted regarding the practical nature of counseling. Those who utilized both therapy and medications showed a significant improvement over those who just did one or the other. Having a greater quality of life is the goal, and this manner of therapy is effective and produce change. It should be mentioned that this form of treatment is different than eye movement desensitization and reprocessing exposure, and dialectical behavioral therapy.
The goal is to use this form of treatment to face your fears head-on rather than avoiding them. Some of the concepts used to cross the lines into other types of therapy too. For instance, someone afraid of driving on the freeway might use the principals in CBT as well as exposure treatment to conquer their demons.
Another method used to change behavioral patterns effectively is role play. Role play is useful in learning how to deal with the situation before it arises. For instance, if you have explosive anger that causes you to react violently, your body is responding negatively to stimuli. There are triggers that you must learn to identify, and the goal will be to desensitize them. Once you gain control over these triggers, then you can better handle the situation.
One of the most valuable resources you will learn in this type of treatment is the ability to calm your body and mind. Anxiety, panic, and other overloading sensations all stem from the overproduction of cortisol. You may compare it to an adrenaline rush. By learning deep breathing and relaxation techniques, it’s easy to control this response. Meditation is a great tool that can help you if you struggle with chronic anxiety, panic, and emotions brought on post-traumatic stress disorder.
CBT for Addiction Treatment
Suffering from an addiction as well as a mental health issue is not uncommon. Research has proven that addiction treatment responds well to therapy. Since psychological problems are based mostly on unhealthy thought processes, it’s good to change the way you think.
For instance, if you grew up in a home were your parent’s used drugs or had an alcohol problem, then you have probably become desensitized to your surroundings. You may find these learned patterns have become automatic. You must change the way they think and feel about drugs and alcohol and start to reprogram your brain to see these things as damaging.
Changing your thought process is not an easy task. However, having the proper tools can help you to take control of your life. During mental health therapy, you will begin to recognize the many delusional thoughts that have caused you so many problems. Both you and your therapist will identify the issues and come up with strategies to help overcome these issues.
The goals used during therapy will allow you to gain a better understanding of your behaviors. You will realize why you do the things you do and what motivates you. Your therapist will give you problem-solving skills that will allow you to cope no matter the situation. Also, you will learn that you have the power to overcome even the strongest temptations that you face.
Will CBT Work for Me?
Mental health therapy has proven to be very successful, but just like many other forms of treatment, it doesn’t fix everything. Many factors come into play that will determine your success rate. For instance, you must have a good rapport with your counselor, and you must be open and willing to change. Going through counseling is hard work, especially when you are suffering from conditions like depression, but you can overcome it if you put forth an effort.
When considering whether Cognitive Behavioral Therapy will work for you, you must think of the brain as a muscle. When you do an exercise routine, it hurts at first. You may feel aches and pains for days after the first workout. You don’t quit just because it’s uncomfortable. You keep going to see results.
Over time, you find that your muscles become strong and you can do more than you could before. Your brain works much in the same manner. When you work and toughen it, it’s able to gain strength. This strength is what you use to overcome all the blows that life has handed to you. If you put forth the effort, then you will undoubtedly see a change with this type of treatment. Contact us today for more information.