Marriage and family counseling is a common therapy method that has become increasingly popular. This isn’t only because there’s been a rise in conflicts between partners. Instead, marriage and family therapy can help with a variety of different mental health issues, some of which many people might find surprising. This is because marriage therapy can be a benefit for a variety of reasons.
While many people might believe that the process is relatively complex, this couldn’t be further from the truth. Instead, it’s quite simple and can often be tailored to you and your family’s needs. Before receiving this type of counseling, however, there are a few things you should consider so that you and your family receive the maximum number of benefits possible from your therapists.
What Is Marriage and Family Counseling?
Marriage and family counseling is a psychotherapy practice focused on addressing issues between family members. This not only focuses on an individual family member but the relationships between everyone in the family. This can be done through the use of one-on-one therapy, couple therapy, family therapy, or a combination of each. The approach is typically catered to the needs of the family, as well as the needs of each of the individuals. By doing so, everyone involved in the therapy sessions will be able to feel the benefits that this family therapy can offer more effectively.
When Is It Used?
Many people may believe that this type of counseling is only used when there are marital and couple conflicts. However, there are a variety of different things that marriage and family counseling can be used to treat or improve. Perhaps one of the most notable of these is drug addiction issues and how it affects an addict’s loved ones. While drug counseling will be needed in conjunction with this, it can often be an effective way of helping an addict and their loved ones get through the process. There are a few other notable areas where family and marriage therapy can be used, including:
- Parent and child conflict
- Children’s behavioral issues
- Grief and distress
- Sexual dysfunction
Family therapy can also be used when it comes to mental health issues and the effects that it may have on the overall family. These can include the likes of schizophrenia, depression, anxiety, and a variety of other illnesses. Marriage and Family Counseling can help support families as they learn to support the loved one that’s affected by any of these conditions.
What To Expect
While many families will be interested in the benefits of family or marriage therapy, a significant amount of them may not know what to expect. The overall process is relatively simple and is usually done the same way, regardless of where you are. However, it should be noted that it may be changed somewhat depending on the needs of your family. Typically, this is a short-term therapy option that features 12 sessions that each provide a solution to the problems and issues affecting your family. This can be longer or shorter depending on the severity of the issues, although this is something your therapist will be able to speak with you about.
For marriage therapy, a session will generally start with the therapist meeting with both partners to discuss the issue affecting the relationship. This should then led to the therapist speaking with both of you individually. In family therapy, there is a similar approach, although it may take significantly longer depending on the number of family members involved.
The first of these sessions is normally used for information gathering. This will allow the therapist to learn what the issues at hand are, how each family member feels about the issue and observe the relationship dynamics at play, among other things. While this is happening, you’ll be able to get a general feel for how the sessions will take place, as well as assess your counselor’s competency and therapy style. As the sessions progress, the counselor will help you to figure out what the underlying issue is, how family interactions may affect this and how you’ll be able to resolve them in the future.
Marriage & Family Counseling For Addiction
Addiction isn’t something that only affects an addict. Instead, it can affect their loved ones too. This is why marriage and family counseling is important throughout the recovery process. This can also offer a few different benefits for both an addict and their family. One of the most notable of these is that it can help improve relationships and rebuild the trust that may have been lost or damaged while addicted. This is primarily done through enhanced communication between those beginning their journey to sobriety and those they may have hurt the most.
Dishonesty can be a major part of substance abuse. By encouraging honest and open communication between everyone in the family in a safe space will allow everyone to begin making amends. This can often be a considerable aspect of a recovering addict’s recovery process. It also means that you’ll be able to repair the relationships that you may have thought were lost and be a driving part of your loved one’s journey to sobriety. The therapy sessions will also encourage a better understanding of the addiction process and highlight how you may be able to help your loved one during their journey.
What To Look For In A Marriage & Family Therapist
It’s important that everyone involved in the therapy sessions can trust and be comfortable speaking with about specific issues. This is primarily because you’ll be talking about a variety of personal problems. While this may be something that takes a considerable amount of time, it can end up reaping dividends when it comes to helping solve the issues your family or marriage is facing. Our experienced Marriage and Family Therapists are compassionate yet professional are here to help you and your family get back on track towards a healthy lifestyle. Contact us today for more information.