Studies have shown that the colors we see can have an impact on our mood and how we perceive the world. Color therapy can even be used to relieve anxiety and boost your confidence. Find out a few ways color therapy can help with regulating and boosting your mood.
We naturally associate colors with our emotions: when we’re sad we feel blue, when we’re angry we see red and we even feel green with envy. It’s perhaps unsurprising to learn that colors also be used to influence our moods through color therapy. Ultimately, we’re used to using color to express our feelings.
How It Works
Color therapy, also known as chromotherapy, uses the benefits of different colors and shades to affect your wellbeing. As each color has a unique light wavelength, the color therapy principles use the energy of each shade to boost your mental and physical health.
How to Implement Color Therapy
You can use these ideas in your own home, in your decor and furniture, and in the clothes, you wear – in a similar way to using aromatherapy to influence your mood.
You can also start by taking part in a color quiz, based on research by Dr. Max Lûscher, which is meant to identify your emotional response to each color. It’s best to complete the test twice, a few minutes apart, and your answers are subject to vary on different days. The report covers your existing situation, your stress sources, and your restrained characteristics. It then explains your desired objective and your actual problems.
How to Enhance Your Mood with It
People can use colors to their benefit with what they wear, how they paint a room, or how they decorate their offices. Chromotherapy, or color therapy, can aid energy healers to provide a patient with appropriate levels of particular colors. Whichever level of mood enhancement you are searching for, assessing and understanding how colors fit into your life may greatly benefit your emotional health. Here are a few colors that can be used in color therapy to implement in your life:
Red, which can be known for the color of energy, excitement, and aggression has therapeutic aspects. The color red can add energy and warmth to your day. It is the color of the circulatory system and may benefit people with low blood pressure, anemia, or clotting issues. It also enhances all of the senses, which may be why it is also a good color to add to your life if you may be passive or struggling with fatigue. Additionally, red is also a sensuous color that promotes desire.
Orange, the color connected with zest, ambition, and regeneration has therapeutic aspects to apply as well. The color orange is one of liberation and innovation. It can help enhance your imagination if you need to complete a creative project. It is associated with the respiratory system, as well as digestion. Scientific research has found that this color can increase oxygen levels, which stimulate the brain’s activity.
Yellow is associated with happiness, optimism, and intensity and of course has therapeutic aspects to offer as well. The color yellow can add cheer to your mood. However, be careful not to use too much yellow or brighter shades, as the intensity can provoke irritation. Scientific studies have concluded that babies cry when surrounded by bright yellow hues. However, if used correctly, it can help calm nerves and other pains. The color is most associated with the mind and the nervous system. It may help with anxiety, general nervousness, or painful nerve ailments.
Overall, try to look more into color therapy and see if colors have significant meaning to you and your life. If this is true, consider treatment with color therapy and if it could have benefits for you. Additionally, if you or anyone you know is dealing with substance abuse or mental health issues, contact us today.